Exercise ball work outs will provide more fun as well as benefits of strengthening your abdominal muscles and getting correct body shape. However the abdominal exercises using a stability ball is tiresome and requires more stress. So ball pass is the best solution for your problem. You can try various movements in ball pass which will help in strengthening abdominal muscles.

First you lie down on the floor. Hold the ball tightly between your feet. Your arms should be placed behind your head. Then raise your legs and arms simultaneously. Pass the ball from the feet to arms. Repeat the same for 10 to 16 times. This will be more fun and playful. So you can do the advanced abdominal exercises easily.

Before doing ball pass warm you up with some lighter cardio work outs or warm bath. This is important because cold muscles will get injuries while doing the exercise ball work outs. The ball pass will be more fun and entertainment for you. You can do this without getting bored. Because we all love playing with ball from our child hood. So passing ball from hand to leg will be more interesting. However you should avoid this if you develop some back pain while doing ball pass.

Before starting ball pass work outs ensure that the ball has sufficient air inside. Otherwise the ball will get more compresses when you squeeze the ball with your feet and arms. Be sure that the ball is not hard so that you can pass the ball without stress.

You can do another work out in ball pass. Lie down on floor. Lift your shoulders slowly and raise your left leg. Extend your left hand and pass the ball to right hand under the left leg. Do the same for right leg. Repeat the process for 8 to 12 times. This will help you to strengthen your muscles and to keep you fit.

You need to get balance before doing ball pass. So first practice leg extension exercises lying on the ball. Then you will get balance and stability for doing ball pass. Ball pass is not only a work out but also an excellent mind relaxation technique.