When one thinks of jump rope, it brings to the mind a breezy summer nights but in fact, jumping rope has some very good benefits. It is an effective way to burn fat, increase energy and improve coordination and firm muscles, especially the shoulders, arms and legs. It is a speedy calorie burner too as jumping at a moderate speed of 70 to120 turns per minute for 15 minutes burns 150 to 200 calories. It is as much as running a ten minute a mile, but with half the impact on knees and ankles. Jump ropes are completely affordable and transportable.

A rope can easily be tucked into a purse or suitcase, as it is easy to take on the road. One needs enough ceiling height and room to turn the rope without knocking over a lamp or whipping cat's paws. Choose a jump rope, which are made of plastic or plastic beads. Cloth ropes are too weak and leather ropes take a long time to break in. Soft foam handles and a swivel-like turning action will make the rope more comfortable to use. Keep in mind that jump ropes are not one-size-fits-all. To know the proper length, stand on the center of the rope with one foot and pull the rope straight up along the side of the body. It is a perfect fit if the handles reach to the armpit.

Jumping ropes for fitness

Jumping can take some practice. Although entire body is used, one can feel the working of lower arms and lower legs. At first these muscles may get tired or even cramp. But they should gain more stamina after a few weeks of jumping at least twice a week. Start with short like 15 to 20 second bouts of jumping interspersed with 30 to 40 seconds of complete rest or light marching in place and repeat this pattern 5 to 10 times. As stamina increases, lengthen jump bouts and shorten the rests. If one can jump for at least five minutes straight, mix up the footwork. Try hopping on one foot then the other at each turn or alternate landing on the heel of one foot and then on the ball of the other. To master a new move, practice without the rope at first. Be patient as jumping rope takes skill and coordination. With thorough practice, one can improve the skills surprisingly fast. As with any exercise program, make sure to stretch afterwards. If the forearms or lower legs get tight while jumping, stretch them out during the rest breaks.